Custom Training Programs
Built for your body. Designed around your goals.
No templates. No recycled PDFs. Every Apex training program is written from scratch for you, based on where you're starting, what you're working toward, and how you train best.
Start Your ProgramHow It Works
Tell us about you
Complete a detailed intake covering your goals, training history, equipment, weekly schedule, and any injuries or limitations.
We build your program
Your custom split is designed by hand, with every exercise, set, rep, tempo, and rest period chosen for you.
You train with purpose
A structured plan with progression built in week to week, plus demo links for every movement.
One Purchase. Fully Custom.
Every program is a one-time purchase, written individually after your intake.
The 6-Week Program
A focused block for serious results.
- Fully custom training split built around your goals
- Week-to-week progressive overload
- Exercise demos for every movement
- Programming adapted to your equipment and schedule
Best for: jump-starting your training, breaking a plateau, or preparing for an event.
Get the 6-Week ProgramThe 12-Week Program
Two phases. One transformation.
- Everything in the 6-Week Program
- Two distinct 6-week phases: Phase 1 builds your foundation, Phase 2 intensifies it
- Strategic progression across all 12 weeks
- Phase transitions designed to prevent plateaus
Best for: lasting muscle, strength, or body composition change.
Get the 12-Week ProgramDon't just follow the plan. Get coached through it.
Train with an expert in your corner for your entire program.
Form Reviews
Submit videos of up to 3 lifts per week and get detailed technique feedback.
Direct Messaging
Ask questions anytime, with responses within 24–48 hours on weekdays.
Midpoint Check-In
Your program is reviewed and adjusted to your real progress. On the 12-Week Program, Phase 2 is rebuilt around your Phase 1 results.
Exercise Swaps
Adjustments for injuries, travel, or equipment changes, so you never lose momentum.
| Program | Add at checkout | Add later |
|---|---|---|
| 6-Week Program | +$149 | $179 |
| 12-Week Program | +$279 | $319 |
Save when you add Coaching Oversight with your program.
Upgrade to Full Apex Coaching
Finish any training program and upgrade within 14 days to get $100 credited toward your first month. Full coaching includes custom nutrition, supplement guidance, weekly check-ins, and month-to-month collaboration.
Explore Full CoachingFrequently Asked
Is this a pre-made program?
No. Every program is written individually after you complete your intake. No two clients get the same plan.
How soon will I receive my program?
Your program is delivered within 3–5 business days of completing your intake.
Can I train at home?
Yes. Your program is built around whatever equipment you have access to.
Does this include nutrition?
Training programs focus on training only. Custom nutrition and supplement guidance are included in Full Apex Coaching.
Can I ask questions during my program?
Questions, form reviews, and program adjustments are included with Coaching Oversight. Program-only purchases include delivery of your custom plan.